Ingredients
1 pound
tilapia or other white fish (cut into 6 sections) 1
green pepper (chopped) 1
medium yellow onion (chopped) 1 clove
garlic (minced) 1
red pepper (chopped) 1 teaspoon
cumin 1
large can diced tomatoes 3 tablespoons
olive oilYields:
Additional Notes
1 to 1 ½ pound of tilapia can be used.
Instructions
In the oil, saute the onions, garlic, peppers and cumin until soft. Add tomatoes and simmer about 15 minutes. Add fish and spoon tomato stew over the pieces. Simmer about 5 minutes and flip the fish. Simmer 5 more minutes and test that it is cooked through. (Recipe #832)