Recipe for Healthier, Happier Holidays: Nutritional Harm Reduction

Whole Earth Center, 360 Nassau Street, Princeton, NJ 08540

Are the holidays mixed blessings for you? Does the combination of celebration, food traditions, and socializing lead you to unwanted eating? Can you imagine enjoying the holiday season AND eating in a way that doesn't result in restrictive New Year's resolutions?

Join Dor Mullen for a workshop and discussion of Nutritional Harm Reduction. NHR - a model developed by The Suppers Programs - provides a gentle way to approach food and eating when you know you just aren't going to get it perfect. You can develop your own personal plan for the holidays that includes:

How to prepare before attending high stress/high fun events where food and drink are everywhere
How to talk with family and friends who don't understand your needs
How to engage other family members in better eating and taking care of yourself when they don't
Preparing yourself emotionally
Getting social support from people who do share your priorities
An invitation to an Introduction to Suppers, in case you have never attended

There is no fee, but we do need you to register.

Dor Mullen is the Founder of The Suppers Programs. The Suppers program design reflects her combining of counseling models learned in a Masters in Counseling program at The College of New Jersey, her background in garden-based education, her passion for preparing delicious food, and her respect for the wisdom and longevity of the 12-step process. Prior to Suppers, Dorothy was the president of the board of the Foundation for the Advancement of Innovative Medicine in New York and a holistic health care practitioner in Princeton. Dor facilitates numerous regular meetings.