​Dor Mullen is the Founder of The Suppers Programs. The Suppers program design reflects her combining of counseling models learned in a Masters in Counseling program at The College of New Jersey, her background in garden-based education, her passion for preparing delicious food, and her respect for the wisdom and longevity of the 12-step process. Prior to Suppers, Dorothy was the president of the board of the Foundation for the Advancement of Innovative Medicine in New York and a holistic health care practitioner in Princeton. Dor facilitates numerous regular meetings.
Whole30 Lunch and Discussion
Lunch and Discussion: Where do we go from here? Re-introducing foods, continuing your observations.
Does your way of eating make you feel light, fully alive, alert, and pain free? In the true Suppers spirit of experimentation, we are forming a Whole30 group for people who are ready to start -- or just want to learn more -- about this 30-day dietary program that helps you identify the foods that are making you feel sluggish, bloated, and generally unwell.
The Suppers Whole30 experiment will begin on January 30th. If you are interested in joining or observing, please contact Dor Mullen so that she can add you to the private Facebook page for this group, where participants will be sharing their experiences and observations.
The Whole30 Program is a time-limited diet during which you eliminate the foods that are most likely to cause inflammatory responses. People who have issues with their metabolism (such as diabetes), immune systems (such as RA), digestion, or cravings may find this to be a liberating, energizing experience. To do it right, you eat 100% “clean” for 30 days and then re-introduce foods in a thoughtful way so that you can identify which foods are causing issues such as bloating, pain, inflammation, and cravings. Whole30 compliant dishes include lots of vegetables, some fruit, and limited nuts with no grain, legume, dairy, alcohol, or processed foods.