coconut oil or olive oil for frying |
coconut oil or preferred fat |
coconut oil to grease the pan |
coconut oil, melted |
coconut or avocado oil for pan frying |
coconut or olive oil to coat the bottom of the pan |
coconut palm sugar |
coconut vinegar |
coconut water |
coconut water to get desired consistency |
coconut, olive oil or butter |
cod |
cold filtered water |
cold water |
Cold-pressed extra virgin olive oil |
cold-pressed safflower oil |
collard greens |
collard leaves |
colorful bell peppers |
colorful mild peppers |
combined dried rosemary, thyme and/or bay leaf |
combined vinegar and/or lemon juice |
consteno peppers |
cooked black beans |
cooked brown rice |
cooked chickpeas |
cooked grain such as millet or quinoa |
cooked kamut groats |
Cooked Layer: |
cooked lentils |
cooked lentils or crunchy sprouts |
cooked lentils* |
cooked mushrooms |
cooked or canned black-eyed peas |
cooked pumpkin |
cooked quinoa or millet |