Our recipes reflect the values of the Suppers program:

Non-judgment: You will find vegan, vegetarian, and omnivore dishes with no biasing language about the superiority or inferiority of eating styles. This honors the first concept of Suppers -- biological individuality -- and our commitment to emphasizing personal experiments with food instead of assuming we know what’s healthy for everyone.

Whole food preparation: You will find that most of the recipes rely on single, whole, fresh ingredients, with a few minimally processed convenience items. The recipes contain no milled grains or refined sugar.

No commercial messages: Credit is given for recipe sources, but there is no promotion of any particular diet, product or service.

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