Welcome to The Suppers Programs

Suppers is a learn-by-doing program where you'll learn to cook, taste and feel your way to vibrant health. Our mission is to provide safe and friendly settings where anyone, and especially people with food-related health challenges, can develop and manage their own personal transitions to a healthier life.

Every event is focused on learning about ways to improve health through the preparation of delicious whole, unprocessed real food. Hands-on experiential learning is an important part of the process and is included whenever possible. 

Join Us at Suppers!

Participants report:

  • Feeling energized 

  • Feeling satisfied with their chosen food and losing food cravings

  • Enjoying the food that makes them well

  • Feeling less depression and anxiety

  • Improvement of chronic health problems

  • Some have even reported the reduced need for taking their usual medications

Join us for Suppers!

“I've been to three different Suppers meetings and each experience is unique and wonderful. I respect and admire the Suppers guidelines and appreciate the way Suppers is 'worked' in different kitchens by facilitators with different personalities. Having studied organizations in my sociology training, I admire how vibrant and truly brilliant the Suppers’ model manages different health concerns with grace, providing wonderful, non-judgmental support and education. All meetings and events are free of commercial bias, with an underlying spirit of love and tenderness for human frailty. Suppers has added a beautiful dimension to my life!”