This is a quick, satisfying vegetarian main dish as long as you can tolerate the corn.
Rinse the beans well and put in a soup pot. Add the tomatoes and corn. Heat and stir often. Add basil, garlic, cumin and cayenne to taste and heat about 10 minutes. If you can tolerate some dairy, serve with goat milk feta. Suggestion: This dish goes well with a modest portion of corn chips and a vegetable slaw salad.