From Suppers Pantry Recipes Project: Any easy weeknight protein option full of omega 3s, vitamins, and minerals!
Drain and mash canned fish to incorporate the bones. Mix in pureed pumpkin, and then coconut flour one tablespoon at a time. Add chopped garlic and herbs if using. Beat in the eggs.
Mix well until batter is tick enough to form into patties. If batter is too runny, add 1 tbsp more coconut flour.
Form into 5-6 balls, and press until about 1-inch thick patties. Can use parchment paper for ease.
Pan fry in oil over medium heat, 3-4 minutes per side