How to Develop a Mindful Eating Practice
A Three-Part Webinar Series – Presented by Dr. Joseph Wieliczko, Psy.D.
Background materials on the practice of mindful eating:
- Why We Need a Mindful Eating Practice
- The Principles of Mindful Eating
- The BASICS of Mindful Eating
Video Series Part I – Why we all need a mindful eating practice – An Introduction
Video Series Part 2 – Mindfulness and Managing Stress and Stress Eating
Session 2 Worksheet
Video Series Part 3 –Learn about self-compassion and a loving kindness practice
Session 3 Worksheet
A Mindful Approach to Cravings
Presented by Dr. Joseph Wieliczko, Psy.D.
Settle the Mind and Eat Mindfully
Presented by Dr. Joseph Wieliczko, Psy.D.
Benefits of a Mindfulness Practice