Mindful Eating and Mindfulness Training Webinars

How to Develop a Mindful Eating Practice
A Three-Part Webinar Series – Presented by Dr. Joseph Wieliczko, Psy.D.

Background materials on the practice of mindful eating:

Video Series Part I – Why we all need a mindful eating practice – An Introduction

Session 1 Worksheet 

Video Series Part 2 – Mindfulness and Managing Stress and Stress Eating

Session 2 Worksheet 

Video Series Part 3 –Learn about self-compassion and a loving kindness practice

Session 3 Worksheet

 

A Mindful Approach to Cravings
Presented by Dr. Joseph Wieliczko, Psy.D.

Worksheet

 

Settle the Mind and Eat Mindfully
Presented by Dr. Joseph Wieliczko, Psy.D.

Worksheet

Benefits of a Mindfulness Practice