Mindful Eating and Mindfulness Training Webinars

How to Develop a Mindful Eating Practice
A Three-Part Webinar Series – Presented by Dr. Joseph Wieliczko, Psy.D.

Background materials on the practice of mindful eating

Why We Need a Mindful Eating Practice

The Principles of Mindful Eating

The BASICS of Mindful Eating

Session I – Why we all need a mindful eating practice – An Introduction

Link to video

Session 1 Worksheet 

Session II – Mindfulness and Managing Stress and Stress Eating

Link to video

Session 2 Worksheet 

Session III –Learn about self-compassion and a loving kindness practice

Link to video

Session 3 Worksheet

 

A Mindful Approach to Cravings
Presented by Dr. Joseph Wieliczko, Psy.D.

Link to video

Worksheet

 

Settle the Mind and Eat Mindfully
Presented by Dr. Joseph Wieliczko, Psy.D.

Link to video

Worksheet

Benefits of a Mindfulness Practice