Mindful Eating and Mindfulness Training Webinars

How to Develop a Mindful Eating Practice
A Three-Part Webinar Series – Presented by Dr. Joseph Wieliczko, Psy.D.

 

Background materials on the practice of mindful eating

Why We Need a Mindful Eating Practice

The Principles of Mindful Eating

The BASICS of Mindful Eating

 

Session I – Why we all need a mindful eating practice – An Introduction

Link to video

Session 1 Worksheet 

 

Session II – Mindfulness and Managing Stress and Stress Eating

Link to video

Session 2 Worksheet 

 

Session III –Learn about self-compassion and a loving kindness practice

Link to video

Session 3 Worksheet