Quiche

Ingredients

 
olive oil (to coat pie plate)
1⁄4 cup
almond meal (to coat pie plate)
1
small onion (chopped)
1
red pepper (chopped)
4 ounces
crumbled goat cheese
5
eggs
1⁄2 cup
half and half
1
firm tofu (chopped)
1 dash
salt
Yields:
servings

Additional Notes

To use less egg yolks, you can replace 5 whole eggs with 3 eggs and 4 egg whites. Additionally, if you want to omit the cheese or the tofu, you can add 1/2 cup chopped spinach or broccoli (cooked first and drained).

Instructions

Coat 9" pie plate with oil. Dust plate with almond meal. In a saute pan, saute onion and red pepper until soft, and add to the bottom of pie plate. Sprinkle goat cheese on onions and peppers. Mix eggs, half and half, tofu and salt, and pour over other ingredients in pie plate. Bake at 375 degrees for 40-45 minutes until a knife comes out clean.