Great go-to autoimmune paleo protein option.
Source: adapted from www.mealgarden.com
Ingredients
1 pound
ground turkey breast 1⁄4 cup
finely diced apple 2 tablespoons
finely minced onion 2 tablespoons
finely minced fresh sage 1⁄2 teaspoon
finely minced fresh thyme 3 tablespoons
olive oil 1⁄2 teaspoon
sea salt 1⁄2 teaspoon
freshly ground black pepperYields:
Instructions
In a large bowl, mix together all ingredients, but only 1 tablespoon of olive oil.
Grill: make 4 patties and grill 6-8 minutes on each side to an internal temperature of 165 degrees.
Pan fry: Make 8 patties. Heat a frying pan with 2 tablespoons olive oil. Brown patties 3-4 minutes on each side over medium heat, until firm to touch. Store leftovers in an airtight glass container in the refrigerator up to 5 days, or freeze. (Recipe #743)