Seed and Nut Breakfast Porridge

Source: Karen Rose Tank

Ingredients

2 tablespoons
chia seeds
2 tablespoons
ground flax seed
1 tablespoon
raw pumkin seeds
1 tablespoon
raw sunflower seeds
1 tablespoon
raw sliced almonds
1 tablespoon
chopped walnuts
2 tablespoons
unsweetened coconut flakes
10 grams
protein powder (optional)
1⁄2 cup
almond or coconut milk (unsweetened, hot or cold)
1⁄2 cup
berries (optional)
Yields:
Servings

Instructions

Combine the seeds, nuts, flakes and protein powder in a bowl. Top with hot or cold milk and let sit for 5-10 minutes or until the chia seeds begin to gel and thicken. Add the berries and extra milk if needed.For faster “gelling” of the chia seeds, soak seeds, nuts and flakes mixture in ¼ cup hot water first for a few minutes. Then add the milk, berries and protein powder.For a really fast breakfast… assemble all the ingredients and soak overnight in the refrigerator. In the morning, add extra milk if needed.