The 6th Taste of Suppers at the Princeton Public Library: Motivating Healthy Change

Have you struggled with making positive changes in your own life? Do you care about someone who would get better “if only they'd eat like you tell them to eat”?   When our efforts to help ourselves or loved ones change unhealthy behaviors backfire, it may be because we have false assumptions about how to support the change process. Dr. Mark Woodford from The College of New Jersey will explain fundamental truths about change processes and introduce the principles of Motivational Interviewing. "MI" is a model used in public health and addictions counseling to help people whose improvement requires behavior change. Join Dr. Woodford and The Suppers Programs facilitators for a lecture, audience participation, and tastes of Suppers favorite recipes that are so delicious they might help motivate healthy change.  

IMPORTANT NOTE: This event usually fills up quickly, so seating may not be guaranteed. Please arrive early to increase your chances of getting a seat! 

Dr. Woodford has been a Professor in the Department of Counselor Education at The College of New Jersey since 2001. He is a licensed professional counselor.  Dr. Woodford's particular area of expertise is addictions counseling, and as Dor Mullen's mentor he was instrumental in developing the program design of The Suppers Programs.
 
 

“Suppers” is a Princeton-based non-profit organization that serves people who are willing to change the way they cook and eat to improve their health.

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