Kristin Cantwell joined Suppers at the suggestion of her doctor to learn nutritional harm reduction techniques and eating whole foods to address issues with inflammation and metabolic syndrome. After attending meetings and adopting the Suppers philosophy, Kristin has been able to manage her high blood pressure and pre-diabetes through diet and exercise. Kristin continues to research healthy eating styles and conducts experiments to manage her weight and support vibrancy, emotional health, and happiness. Outside of Suppers, Kristin enjoys exercising, meditation/mindfulness practices, spending time with her family, knitting and volunteering. She has a Bachelors Degree Economics and has worked in social services and development.
Clean Eating for Weight Management
Thu, Jan., 18, 2018, 11:30 am to 1:30 pm
(held in a private home; meeting fees apply; registration required)
Location: Princeton, NJ
Topics: Weight loss/food addiction
About this meeting
Join Kristin and Anne at Dor's for meetings focused on preparing delicious, whole foods that support stable blood sugar, healthy mood chemistry, and weight management. "Clean eating" themes will include how we can use food and good habits of mind and body to reduce inflammation and impulses while supporting our mutual interest in maintaining a healthy weight. Clean Eating for Weight Management is usually held on the third Thursday of the month from 11:30 am – 1:30 pm. The fee per person averages $10, but varies because of the price for certain ingredients.
About your facilitators
Anne came to Suppers in 2015 on the recommendation of her Rheumatologist. She was diagnosed with Fibromyalgia, and was seeking an alternative remedy for her pain. On her doctor’s advice, Anne has eliminated grains and most white carbs from her diet and worked on repairing her gut. Anne was born in Israel and grew up in New York. She loves to cook and has embraced the Suppers philosophy of clean mindful eating and personal experiments. Anne has found tremendous and loving support from the Suppers family. She has not only found relief from her pain, but has lost 32 lbs. as an added bonus. Anne has trained as a facilitator and looks forward to sharing her kitchen with like-minded people.
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