Grains & Legumes

Indian Dal (Dhal, Daal)

Inexpensive, low in calories, and high in fiber and protein — Dal is a “trifecta” food!  There are so many ways to cook Dal. So aside from the basics (ginger, garlic, and some kind of curry), it’s a perfect dish to clean out the veggie drawer and create something new each time. Substitutes to try: old carrots, a random parsnip, the summer overload of zucchini, aging red pepper, etc. Be creative and make it your own!


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