Pantry Dishes

Indian Dal (Dhal, Daal)

Inexpensive, low in calories, and high in fiber and protein — Dal is a “trifecta” food!  There are so many ways to cook Dal. So aside from the basics (ginger, garlic, and some kind of curry), it’s a perfect dish to clean out the veggie drawer and create something new each time. Substitutes to try: old carrots, a random parsnip, the summer overload of zucchini, aging red pepper, etc. Be creative and make it your own!

Salmon Cakes

It's Friday night. You're starving, but the fridge is nearly empty. How to eat healthy? With these ingredients in your pantry, you can have high-protein, tasty burgers in minutes, or cakes in under an hour. Leftovers freeze and reheat well.


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