An easy and inexpensive dish that’s tasty, healthy, and can usually be made from things in the pantry. It holds up well for days in the refrigerator – improving with age.
Ready in 5 minutes!
Substitute frozen spinach or kale for fresh and this is a quick, healthy, and satisfying pantry dish!
Inexpensive, low in calories, and high in fiber and protein — Dal is a “trifecta” food! There are so many ways to cook Dal. So aside from the basics (ginger, garlic, and some kind of curry), it’s a perfect dish to clean out the veggie drawer and create something new each time. Substitutes to try: old carrots, a random parsnip, the summer overload of zucchini, aging red pepper, etc. Be creative and make it your own!
It's Friday night. You're starving, but the fridge is nearly empty. How to eat healthy? With these ingredients in your pantry, you can have high-protein, tasty burgers in minutes, or cakes in under an hour. Leftovers freeze and reheat well.
Most packaged salad dressing are filled with sugars -- who thought eating a salad should shock your blood sugar levels? It’s easy to make healthy dressing from whole ingredients in just minutes.
Fun, sweet and vegan!