It’s easy to reduce gluten and carbohydrates by turning vegetables into noodles! Rutabagas (also called Swedish Turnips) have a refreshing bitterness and tang that stands up well to sauces – oh and they have loads of Vitamin C.
Substitute frozen spinach or kale for fresh and this is a quick, healthy, and satisfying pantry dish!
Try this stew if you are creating an internal environment to support your gut biome. Don't worry about exact amounts; vegetables come in the sizes they come in.