THIS SIGN-UP IS NOW CLOSED. PLEASE DO NOT REGISTER BELOW BECAUSE YOUR FORM WILL NOT BE RECEIVED.
Join us for our biannual Breakfast Challenge and answer these questions about you and your relationship with food:
- Why do I often get tired or brain-fogged in the late morning or afternoon?
- Does my flagging energy relate to what I'm eating?
- Does the way I'm eating drive my anxiety or depression?
- Which foods will keep me satisfied and free of cravings and impulses the longest?
We deal with these questions all the time at Suppers meetings, and now you can engage with us and get important data from your body just by eating breakfast at home and sharing how you feel with the group or in your private journal. Directions are sent daily by our facilitator Doreen. The Breakfast Challenge is just one of dozens of experiments we do at Suppers to help people find their personal best way of eating. It all comes back to what we say every day: How You Feel is Data! (Curious to hear what people have to say about the Breakfast Challenge? Read the testimonials from our last one!)
Our starting date is Monday, January 23. (For anyone who wants to make batches of food for the experiments ahead of time, Dor is running a cook ahead meeting on Sunday, the 22.) PLEASE REGISTER FOR THE BREAKFAST CHALLENGE BELOW. Your registration will be saved, and you will receive an email from Doreen in January confirming your participation.