White Papers

"White Papers" at Suppers are a little different from elsewhere since the culture of Suppers requires us to not take a position, to not project the impression that what we say is in any way authoritative. Our only institutional bias regarding food is the quality of the sourcing of whole food. Rather, Suppers asks program users to become their own experts by running food experiments and making observations that lead to more effective diet and lifestyle choices.

Our so-called white papers are springboards to discussion at meetings, and the most commonly used is called How You Feel is Data. The basic message is that you can learn to understand the language of your body and convert it into words. Learn to interpret the loud but inarticulate signals your body is constantly sending you and you can rewrite your mood and health challenges.

All of our white papers are listed here, but more are coming:

10 Points of Supported Behavior Change

10 Toxic Household Items You Should Throw Away Now

Answers about Hand Sanitizers

Are You on the Blood Sugar and Mood Chemistry Rollercoaster?

Breakfast Challenge

Distinguishing Treats and Triggers

Do You Suffer From Decision Fatigue?

DXA Test: What You Must Know

Fight or Flight vs. Rest and Digest    

Flavor In The World of Dor

Health Relatives

Home Cleaning and Personal Care Products Guide

How You Feel is Data   (Video version)

How We Understand Alcoholism

Hydration Information

Learning Brains: A Suppers Programs Workshop

Matching Problems and Solutions

Nutritional Harm Reduction

Nutritional Harm Reduction: Tips From Suppers Families Who Have Succeeded at Household Changes 

Real Food Spectrum

Reducing Inflammation Naturally

Salt

Summary of Dietary Guidelines for Stability

Take a Coffee Break

Take the Suppers Breakfast Challenge

The Thyroid

Three Reasons to Thank Your Fat

Tips to Begin a Mindful Eating Practice

Whole30 Introductory Workshop Videos

Your Brain Is Smarter Than You Are