We call members' stories "logical miracles." A logical miracle is a natural outcome that you can expect when your needs are met for nourishing food, social support, and a safe place to experiment and self-observe while you change old habits. Logical miracles happen every day when people trust that how you feel is data!
Mariana and Juan’s Story: A Simple Change
Carolyn’s Story: This Doesn’t Happen!
Joni’s Second Story: Closing the Gap
Howard’s Story – Kraut is the New Granola
A Carol Christmas
Norma Jeanne’s (Second) Story: Sweet Memories
Margaret’s Story: Numbers Don’t Lie
Susan’s Story: Raw Inspiration
Marcia’s Story: My Affair with Vegetables, Changing Behaviors, Keeping it Romantic
Doreen's Story: I Didn't Know What I Didn't Know
Lucy’s Conference Report on Binge Eating
Shri's Story: How I Turned Around Diabetes
Lorna's Story: Give Credit Where Credit is Due
Beatrice’s Story: Unwitting Self-Saboteur
Lora’s Story: Chili for Breakfast?
Gina's Story: In the Face of Food
Pam's Story: Prisoner of My Own Assumptions
Kiki's Story: A Disease of Isolation
Karen's Story: I Turned My Back on Hunger
Anne’s Story: No More Tissues for Jennifer
Diana's Story: The Journey Out
Ruth’s Story: If You Give Up, You Lost
Brad's 2nd Story: Strength in Numbers
Ted's Story: Food Sensitivity
Bebe's 2nd Story: Global Solutions
Marlena's Story: Bliss
Anita's Second Story: Soul Food
Shelley and Dor's Story: One Piece of Fruit
Jane's Story: Miss Information
Lindsey's Story: Better Living Through Chemistry
Melinda and Terry's Story: My Job, His Job
Grett's Story: Sugar and Spice and Everything Nice
Lucille's Story: Best Relapse
Karen's Founder Story: Suppers for Stable Blood Sugar
Véronique and Camille: Why It Is Important to Cook with Your Kids
Dor: Suppers Founder's Story
Karen and Dor's Story: Checking Our Numbers
Vicky's Story: Have You Heard This Line?
Cindy's Story: Prozac Doesn't Come in Cherry
Sandy C's Story: Discovery
Wolfram's Story: It's About Love
Leslie's Story: Diabetes -- We're Doing It Wrong
Ramine's Story: Recovering the Child, One Bite at a Time
Rob and Mom's Story: Rob's Journey Out of the Special Needs School
stories related to Concept 1: Biological Individuality: Every body is different from every other body.
Dr. P's Story: Talk to Your Family
Ellen’s Story: Breakfast Is Key
Lydia’s Story: No Help at the Hospital
Sheron’s Story: I Never Knew I Needed a Ground Floor
stories related to CONCEPT 2: THE FORGOTTEN BODY: Poor health and addiction are the logical conclusion of leaving the body out of the body, mind, and spirit equation.
Gail’s Story: You Are Not What You Eat
Grett’s Story: Sugar and Spice and Everything Nice
Maggie’s Story: No More Lupus
Tina’s Story: I Forgot My Body
stories related to Concept 3: Food Is the First Addiction: Suppers recognizes that food is our most expensive national addiction.
Ingrid's Story: This is Not About Willpower
Norma Jeanne’s Story: Emotional Consumption
Raquel’s Story: The Anger Eater
stories related to Concept 4: Appetite Foolishness: Desiring and repeatedly consuming things you know are hurting you
Bill’s Story: Self-Medicating
Bebe’s Story: My Life Revolved Around a Piece of Cheese
Ed’s Story: Play It to the End
Holly’s Story: Experiments
stories related to Concept 5: Automatic Choices: The choices you make when you aren’t consciously participating
Casey’s Story: Salmon for Breakfast
Joni’s Story: Dor Is in My Fridge
Delia’s Story: Broken Eggs
stories related to Concept 6: Health Relatives: People whose problems have similar biochemical and environmental causes, regardless of their diagnoses
Barb and Carl’s Story: Finding a Path Together
Oscar's Story: The Boy on the Bike
Robert's Story: Flavor Hounds
Sarah and Son: Shared Roots
stories related to Concept 7: The Diagnosis May Be Inconsequential: If eating processed foods caused your problem to begin with, the right solution – whole food – may be more important than the diagnostic labels.
Alley's Story: The Diagnosis May Be Inconsequential
Kay's Story: When the Student is Ready
Merrie’s Story: Different Diagnoses
stories related to Concept 8: Your Internal Observer: The part of you that notices but doesn’t judge
Birdie’s Story: Liar
Charlie’s Story: A Recovering Black and White Thinker
Jim’s Story: Shutter Speed
stories related to Concept 9: How You Feel Is Data: Your body is constantly communicating important information to you, if you would just learn to interpret its language.
stories related to Concept 10: Addition and Subtraction: Good health is achieved by adding what the body needs to have and subtracting what the body needs to not have.
Lena and Todd’s Story: Varsity Player
Polly’s Story: I Really Am a Coconut
Rose's Story: Lentils Saved Me
Sonja’s Story: Addition, Subtraction (and Substitution)
stories related to Concept 11: Nutritional Harm Reduction: A gentle transition process that makes healthy change possible
Gillian's Story: Rebuilding the Foundation
Lucia’s Story: Dark Chocolate
Phyllis's Story: ANTS
Stuart and Mom's Story
Tory's Story: Relapse is the Logical Conclusion
Violet's Story: Blueberries that Taste Like Candy
stories related to Concept 12: Logical Miracle: What takes place in the natural course of things when your needs are met
Dana's Newcomers Story: Ick
Dylan and Grandpa Danny’s Story: Our Run-In With a Sweet Potato
Oliver's Story: Sick and Tired of Being Sick and Tired
Rose's Second Story: Experiment!
Ruby's Story: Why Am I Crying?
stories related to Concept 13: Healthier Sources of Pleasure: Alternatives to food, drink, or drugs that trigger your sense of pleasure
Carmille's Story: She Let Me Get Away Too Soon
Isabelle's Story: Blueberries for Dakota
Jay's Story: Mindful About My Brain
Leslie's Story: Healthier Sources of Pleasure
stories related to Concept 14: Planning Is Everything: If diet and lifestyle are central to your health challenges, the solution will require lots of planning.
Phoebe's Story: Cold Turkey
Sharon's Story: My Brain for a Sliver of Cheesecake, Part II
stories related to Concept 15: Therapeutic Friendship: The relationships that form around doing the work of Suppers
Amanda's Story: New Patterns
Celia and May's Story: My Pleasure
Maryilyn's Story: Fixing My Numbers
stories related to CONCEPT 16: THE BODY IS THE TEMPLE OF THE SOUL - The spiritual foundation of the Suppers programs is care of the physical body, the primary spiritual act.
Beth’s Story: My Body Is the Temple of My Soul
Petey and Dor’s Story: The Primary Spiritual Act
stories related to Concept 17: Gratitude Begets More to Be Grateful For: Living in a state of readiness to feel and express appreciation is a rich and rewarding practice.
Cindy's Story: Przac Doesn't Come in Cherry
Helen's Story: I'm Good Enough Today
Mary's Beginner Story: They Raised Me to Have Faith
Vicky's Story: Have You Heard This Line?
stories related to CONCEPT 18: TREATS AND TRIGGERS - Can you do portion control or is abstinence needed? To find out, distinguish treats from triggers.
Alice’s Story: The C Word
Lucille’s Best Relapse
Sally M’s Story: I Am The Steward
stories related to Concept 19: Palate Development: The process of acquiring the desire for healthy, whole food
Anu' Story: Feedinig My Children in America
Zita Serves a Stone
stories related to Concept 20: Matching Problems and Solutions: Create personal experiments to find food and behavior solutions to health problems.
Audelle's Story: If Only They Would Change Before It's Too Late
Diane's Story: My Little Poo Bear
Jenny's Story: Popcorn
Sonia's Story: Water
stories related to CONCEPT 21: Healing is a Social Experience - Problems that feel impossible to solve in isolation become solvable with support.
Brad's Story: Sugar
Noreen’s Story: Like a Dog with a Bone
stories related to Concept 22: The People Who Benefit Most Are Those Who Serve. Volunteering provides both social and health benefits.
Barbara’s Story: Cooks Will Save the World
Kiki’s Story: A Disease of Isolation
Lina’s Second Story: Soul Food
stories related to Concept 23: It’s Not Just About Food: Logical miracles happen only when enough of your needs are met.
The Anger Eater’s Second Story: Backsliding
Toni’s Story: Emotional Individuality
Nana’s Story: Experiments!
Vera and Dor’s Story: Vanity