Webinars

The Suppers Programs offers a variety of webinars by donation. Click on the links below for recordings and handouts from past webinars and check our calendar for upcoming events!

Webinars by Health Topic:

Biochemistry of Food: Fats Presented by James Martiney, Ph.D.

Biochemistry of Food: Sugars and Carbohydrates Presented by James Martiney, Ph.D.

Brain and Sugar (coming soon) Presented by Adi Benito, MD (Link to slide presentation)

Neuroplasticity (coming soon) Presented by Shawn Tepper-Levine (Link to slide presentation)

Nutritional Strategies for Managing the Impact of Menopause Presented by Adi Benito, MD

Nutritional Strategies for Preventing Diabetes Presented by Adi Benito, MD

Nutritional Strategies to Reduce Inflammation Presented by Adi Benito, MD

Nutritional Strategies to Reduce the Impact of Stress Presented by Adi Benito, MD

Preserving the Local Harvest Presented by Kim Rizk, Jammin' Crepes

Thyroid Health Presented by Adi Benito, MD - Board Certified in Endocrinology, Diabetes, and Metabolism (Link to slide presentation)

Yoga Breathing for Digestion I Presented by Jamie Mullen, Spanda® Yoga Movement Therapist

Yoga Breathing for Digestion II Presented by Jamie Mullen, Spanda® Yoga Movement Therapist

 

Mindful Eating and Mindfulness Training Webinars:
Presented by Dr. Joseph Wieliczko, Psy.D.

Meditating For the First Time

A Mindful Approach to Cravings (Accompanying Worksheet)

Settle the Mind and Eat Mindfully (Accompanying Worksheet)

 

Mindful Eating and Mindfulness Training Webinar Series:

Part 1: Mindful Eating and Mindful Training – An Introduction (Session 1 Worksheet)

Part 2: Mindfulness and Managing Stress and Stress Eating (Session 2 Worksheet)

Part 3: Self-Compassion Practice (Session 3 Worksheet)

 

Mindful Eating Background Materials

 

Herbal Medicine Webinar Materials
Presented by Tish Streeten, Herbalist and Author