Thyroid Health: How to Make Sense of What Supports a Healthy Thyroid with Diet and Botanicals
Presented by Adi Benito, MD - Board Certified in Endocrinology, Diabetes, and Metabolism (Link to slide presentation)
The Biochemistry of Food: Sugars and Carbohydrates
Presented by James Martiney, Ph.D.
Nutritional Strategies to Reduce Inflammation
Presented by Adi Benito, MD
Nutritional Strategies to Reduce the Impact of Stress
Presented by Adi Benito, MD
The Biochemistry of Food - Fats
Presented by James Martiney, Ph.D.
Nutritional Strategies for Preventing Diabetes
Presented by Adi Benito, MD
Yoga Breathing to Prepare for Good Digestion
Presented by Jamie Mullen, Spanda® Yoga Movement Therapist
Nutritional Strategies for Managing the Impact of Menopause
Presented by Adi Benito, MD