Best Sweet Potato Fries - Two Ways

Sweet potatoes are a great low-glycemic index, filling, and tasty food. Baking them with justa  little bit of oil and spices is perfect. Each large sweet potato serves two as a side.

Source: Jim Weber

Ingredients

 
For Spicy:
2
large sweet potatoes
1 teaspoon
olive oil
1 teaspoon
paprika
1 teaspoon
cayenne or ground red pepper flakes
1 teaspoon
garlic powder
1⁄2 teaspoon
sea salt
1⁄2 teaspoon
arrowroot powder (it helps the fries crisp up)
 
For Sweet:
2
large sweet potatoes
1 teaspoon
coconut oil
1 teaspoon
ground cinnamon
1⁄2 teaspoon
arrowroot powder

Instructions

Preheat the oven to 425 degrees F. Cut potatoes in half lengthwise, then laying them on the flat side, cut into 1/4 inch-wide slices. In a small bowl or cup, mix the oil with the spices and arrowroot powder. Pour over potatoes and mix well with your hands. Place on a baking sheet ensuring there's space around each fry. Bake for 10 minutes. Turn potatoes. Bake for another 5 to 10 minutes until cirspy, but not burnt.