Snacks

Enjoy these crispy, low carb snacks baked or made in the dehydrator.

Smoked kippers are more authentically Irish than Steak and Guinness Pie. (And probably a lot better for our arteries!) St. Patrick would be so proud!

The basic recipe is below and makes a great breakfast, mid day snack or evening dessert. Yes, these are the same chia seeds that were sprouted to make Chia Pets back in the day! For more chia seed pudding ideas, see this extensive article by Adam Brown of Dia Tribe 50 Shades of Chia Pudding: A Diabetes Breakfast Revolution.

Microwave and Baked VersionsThis recipe will make 12 baked muffins in tins or 6 microwaved muffins in mugs. Divide the ingredients by 6 to make a single Muffin in a Mug.

Fun, sweet and vegan!

Makes about 14-16 one-inch balls; serving size is two balls for a snack, four for breakfast.