Taste of Suppers 2019, Stephanie Muller
Replacing butter with coconut milk or coconut cream removes dairy, reduces calories and makes for a rich, creamy side. Seconds? After you run up a mountain!
It’s easy to reduce gluten and carbohydrates by turning vegetables into noodles! Rutabagas (also called Swedish Turnips) have a refreshing bitterness and tang that stands up well to sauces – oh and they have loads of Vitamin C.
Substitute frozen spinach or kale for fresh and this is a quick, healthy, and satisfying pantry dish!