Ingredients
2 cans
chickpeas (25 oz. cans) 1 can
black beans (25 oz. can) 2
lemons (juiced) 1⁄4 cup
olive oil 6 cloves
garlic (crushed) 1 teaspoon
salt (to taste, if permitted) 1⁄4 teaspoon
cayenne pepper 2
large tomatoes (diced) 1 cup
chopped vegetables of choice (optional: cucumber, peppers, radish, jicama, etc) 1 bunch
fresh cilantro (washed, dried and chopped) 1 bunch
fresh parsley (washed, dried and chopped)Yields:
Instructions
Drain and rinse beans. Whisk together lemon juice, olive oil, garlic, salt and cayenne. Combine all ingredients. (Recipe #272)