A Whole30 or Autoimmune Paleo sweet treat!
Desserts & Baked Goods
The basic recipe is below and makes a great breakfast, mid day snack or evening dessert. Yes, these are the same chia seeds that were sprouted to make Chia Pets back in the day! For more chia seed pudding ideas, see this extensive article by Adam Brown of Dia Tribe 50 Shades of Chia Pudding: A Diabetes Breakfast Revolution.
Microwave and Baked VersionsThis recipe will make 12 baked muffins in tins or 6 microwaved muffins in mugs. Divide the ingredients by 6 to make a single Muffin in a Mug.
This is a template recipe from which endless variations can be made. It uses the thickening power of chia seeds making heavy cream or extra eggs unnecessary for creating a luscious creamy texture.